Altitude Fit SA
35OOM | 14% Oxygen
What is Altitude Fit SA?
Altitude training simulates the conditions of high-altitude environments, like those found in the mountains, where oxygen levels are lower. While sea level air contains around 20–22% oxygen, our Altitude Fit studio offers sessions in air with just 13–15% oxygen.
Training in this oxygen-reduced environment pushes your body to adapt—boosting cardiovascular performance, improving lung function, and enhancing the way your muscles and organs use energy. The result? Increased physical efficiency, endurance, and mental resilience.
Experience the benefits of high-altitude training, without leaving Adelaide.
Our Timetable
Mindset & Wellness
We also focus on performance, recovery and wellness.
- Mindset after every session
- Evolt Body Scanner
- Infrared Sauna
- Pop up Ice Bath Sessions
- Mobility & Mat Pilates Sessions
Our Creche
9.15am Monday - Friday
Train at ease, whilst we take care of your little ones.
Private Group Sessions
Private group sessions for businesses, sporting clubs and school programs.
What our members have to say:
I've been going to Altitude Fit SA for a while now, and it’s easily the best gym experience I’ve ever had. The staff are professional, fun, and always ready to help. The classes are engaging and varied, keeping workouts interesting and challenging. The energy is always high, making it easy to stay motivated. Altitude Fit feels more like a community than just a gym, with a positive atmosphere and great camaraderie among members. If you're looking for top-notch facilities, expert staff, and a vibrant community, Altitude Fit is the place to be!
EMMA
I absolutely love this gym! The workouts are so well put together with so much thought behind them, and the coaches are amazing! It’s taken me years to find a gym that truly has everything I want! great classes, incredible coaches, such an uplifting vibe. It’s become part of my lifestyle and daily routine, something I plan my day around because it always leaves me feeling absolutely amazing!
KAT
This gym is life changing. I’ve tried multiples times in the past to join gyms and have failed to stay committed. With Altitude Fit I’m genuinely excited for my next session. The coaches are fantastic and take their time to demonstrate different exercises or help you in areas you’re struggling In. Everyone that attends the classes are extremely supportive and have such a great vibe to them. I FEEL the change just after a few weeks and I can already see how life changing this place is going to be for me.
TALI
Q & A
What do I bring to class?
Come dressed in activewear, bring a water bottle, towel & positive attitude!
What happens when I arrive at the studio?
When you arrive to the studio, check in via our studio Ipad and friendly staff. Sign your waiver. Staff will show you our space, give you a rundown on what to expect for your first class and answer any questions you may have!
What happens inside the studio?
Inside our signature blue-lit room, you’ll be guided through dynamic, high-energy sessions crafted by our expert team. Whether it’s strength, cardio, HYROX, Pilates, or mobility, every class is designed to challenge and elevate you.
Our structured workouts push you to your full potential, with support from passionate coaches who focus on form, motivation, and progress. With the lights dimmed and the energy high, we create a welcoming space where good vibes and laughter are part of the experience.
Benefits of altitude training?
Altitude training isn’t just a trend—it’s scientifically proven to deliver powerful benefits:
- Burn up to 30% more calories during workouts
- Experience 20% greater EPOC, meaning you burn more calories post-workout
- A 28% boost in resting metabolic rate
- Resistance Training in Hypoxia (RTH) promotes greater muscle growth and strength
- Increased capillarisation improves oxygen delivery to muscles, brain, and tissues
- Boosts mitochondrial function, enhancing energy production at the cellular level
- Helps lower resting heart rate and blood pressure
- Increases natural Human Growth Hormone (HGH) production
- Speeds up muscle repair, injury recovery, and wound healing
- Stimulates collagen production and improves skin circulation
FITTER – Boost red blood cell production and improve how your body uses oxygen.
LEANER – Burn more calories and tap into fat stores for fuel.
FASTER – Speed up recovery and reduce strain on joints and tendons.
STRONGER – Build lean muscle and increase hormone production through hypoxic resistance training.
HAPPIER – Elevate your mood and lower stress by naturally increasing serotonin levels.
Train smarter. Perform better. Feel amazing.
How does the altitude work?
The air we breathe contains around 79% Nitrogen, 22% Oxygen and a mixture of other smaller gases. In Altitude Fit's studio, a Simulated Altitude Training (SAT) environment is created by reducing the amount of oxygen in the room. When the human body is in an oxygen reduced environment, it is stimulated to adapt to this different environment by enhancing the various ways it uses oxygen to produce energy. In turn this boosts our body’s efficiency, improving the way our heart and lungs function, in addition to the way our muscles and other organs use fuel.
Our sessions are conducted at around 14% oxygen and at a simulated altitude level of between 3200-3500 meters.
Is altitude training safe?
Just like undertaking any normal exercise regime, anyone taking prescribed medication that may have an impact on exercising, has current injuries, is pregnant, or has a known or suspected cardiovascular, pulmonary, neurological, metabolic or musculoskeletal condition must seek clearance from a health professional or their GP.
How long do the classes go for?
Our classes go for around 50 minutes, inclusive of a warm up, cool down and meditation.
What is our meditation and breathwork?
At the end of every session, we finish with a few minutes of meditation and breathwork.
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